Açaí Sparkling Water
Pre work-out smoothie
Combine all ingredients in a blender until smooth and creamy. If using extra coconut flakes, add towards end and pulse. Spoon into a bowl and garnish with your choice of toppings. Serve immediately.
Combine all ingredients in a jar. Put on the lid and shake well. Let the pudding sit for at least 10 minutes. Toppings Serve with fresh fruit.
Add almonds and oats to blender, blend until fine. Add remaining ingredients and blend into a dough. Roll tablespoonfuls of the dough into balls. Eat immediately or store in the fridge.
Combine ingredients in a food processor then shape into balls. Roll balls in cacao or chia seeds if desired. Place in fridge until firm.
Place all ingredients in a food processor and blend. Roll mixture into balls, roll in desiccated coconut. Place in fridge.
Mix chia seeds, coconut milk and sweetener together in a bowl, then divide into two equal portions. In first portion, add Açaí Powder and mix well. In second portion, add vanilla essence. Place both portions in fridge to set. Once set, layer into a glass. Toppings Garnish with fresh fruit such as blueberries and coconut yoghurt.
Combine all ingredients in a blender until smooth and creamy. Pour into a glass and decorate with your choice of toppings. Serve immediatel and enjoy!
1. Mix cereal, coconut and protein in one bowl 2. Melt peanut butter, rice malt syrup and coconut oil till combined 3. Pour melted mixture into the cereal mix and stir till well coated 4. Press into a lined baking tray or dish 5. Place into fridge until set before cutting into squares.
1. If using rolled oats, blend into powder and mix dry ingredients in one bowl 2. Melt nut butter and rice malt syrup until combined 3. Pour melted mixture into the dry mix and stir. Add a dash of almond milk if needed. 4. Press into a lined baking tray or dish 5. Place into fridge until set before cutting into bars.
Place all ingredients in a food processor or high speed blender till a dough has formed, roll into balls. Place in fridge till set.
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