How to fill gaps in your diet with wholefood supplements
While we should always aim to get our nutrients from food first, a high-quality wholefood supplement is a convenient way to fill nutritional gaps i...
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Plant-based swaps for the silly season
If you're looking to whip up some plant-based recipes this Christmas, we’ve got you covered with savoury favourites, sweet treats and of course, si...
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Snack Smarter with Amazonia Raw Protein Bars
We all know the feeling when that pesky 3pm food craving hits. Stop. Right. There! With Amazonia’s new range of vegan and gluten-free Raw Protein B...
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Essential Nutrients for Plant-Based People
When transitioning to a plant-based diet – or even incorporating more meat-free meals into your week – there’s some crucial nutrients you need to b...
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How To Go Vegan Naturally with Unprocessed Wholefoods
Whether it's due to growing health awareness, curiosity about climate-friendly diets or concern for animal welfare, the trend towards plant-based e...
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Our Head Dietitian's Favourite Meat-Free Alternatives
Less than 1 in 10 Australian adults met the recommendations for daily vegetable consumption in 2018. Amazonia's Head Dietitian Tara Kaff tells us a...
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Why the Athletic World is Going Plant-Based
Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscl...
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5 Reasons to Go Green the Vegetarian Way
Humanity’s impact on the environment could be greatly reduced if we took a single action: eat less meat. In light of World Vegetarian Awareness Mon...
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Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits
Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental f...
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How to Make a Healthy Burger – Yes, They Exist!
How could a delicious, saucy, juicy burger possibly be good for you? Well, it all starts with swapping your meat patty for Amazonia Tender Jack.
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What Our Dietitian Eats for Breakfast
Kickstarting your morning with a nourishing breakfast is one of the best ways to set yourself up for the day. Amazonia's Head Dietitian, Tara Kaff,...
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Vegan Protein and Supplements: Everything You Need to Know
When it comes to exercise, protein performs three crucial jobs – repair, maintain and grow. Not only is plant-based protein powder free of allergen...
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