Blogs

BCAAs: What Are They & Why Take Them?

Whether you’re a gym goer, weightlifter or runner, you’ve likely heard of BCAAs. Amazonia's Head Dietitian, Tara Kaff breaks down how supplementation may help improve your athletic performance.

Meal Prep Tips from our Head Dietitian

Preparing your upcoming meals in advance can save you a good chunk of time and money through the week. Not to mention it’s a lot healthier than resorting to takeaway foods. Amazonia’s Head Dietitia...

Our Head Dietitian's Favourite Meat-Free Alternatives

Less than 1 in 10 Australian adults met the recommendations for daily vegetable consumption in 2018. Amazonia's Head Dietitian Tara Kaff tells us about her favourite plant-based meat alternatives.

Why the Athletic World is Going Plant-Based

Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by loweri...

Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits

Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental footprint – there are plenty of reasons to give pla...

Raw Immune Defence & The Benefits of Oral Sprays

With a global health pandemic still impacting the way we live, Amazonia recognises the importance of supporting and protecting your immune system in this 'new normal'.

Here's What Your Food Cravings Really Mean

There are a variety of factors that contribute to food cravings and it’s a little more complex than you might think. From sleep to snacking, Amazonia's Head Dietitian Tara Kaff reveals the reasons ...

5 Benefits of Marine Collagen

If you’re keeping up with beauty and skincare trends, you’ll know that Marine Collagen has become somewhat of a buzzword. We turned to our Head Dietitian, Tara Kaff, to find out exactly what benefi...

Summer Beach Snacks Sorted: Acai On The Go

Whether you’re after a healthy 3 pm pick-me-up, a refreshing beach treat, or a hydrating snack for the kids to eat after school – Acai On The Go is for you. We sat down with our Head Dietitian, Tar...

How To Get Back on Track After the Holiday Season

If you've been overindulging during the holiday season, don't worry. You are not alone. Plus, life is all about balance! Here are our quick and easy tips on how to get back on track after the holid...