Blogs

How to fill gaps in your diet with wholefood supplements

While we should always aim to get our nutrients from food first, a high-quality wholefood supplement is a convenient way to fill nutritional gaps in your diet. We breakdown the difference between w...

Meal Prep Tips from our Head Dietitian

Preparing your upcoming meals in advance can save you a good chunk of time and money through the week. Not to mention it’s a lot healthier than resorting to takeaway foods. Amazonia’s Head Dietitia...

The Ultimate Wholefood Pantry Guide

A fully-stocked, plant-based pantry means you’ll always have a delicious meal on hand! Setting up a healthy environment free of processed foods and temptations is a crucial first step to maintainin...

Essential Nutrients for Plant-Based People

When transitioning to a plant-based diet – or even incorporating more meat-free meals into your week – there’s some crucial nutrients you need to be aware of. Follow this simple guide to make sure ...

How To Go Vegan Naturally with Unprocessed Wholefoods

Whether it's due to growing health awareness, curiosity about climate-friendly diets or concern for animal welfare, the trend towards plant-based eating is showing no signs of waning. Amazonia Amba...

Our Head Dietitian's Favourite Meat-Free Alternatives

Less than 1 in 10 Australian adults met the recommendations for daily vegetable consumption in 2018. Amazonia's Head Dietitian Tara Kaff tells us about her favourite plant-based meat alternatives.

Why the Athletic World is Going Plant-Based

Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by loweri...

Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits

Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental footprint – there are plenty of reasons to give pla...

Fact vs. Fiction: 10 Nutrition Myths Busted

The internet is swirling with misleading claims about health and nutrition. Amazonia Ambassador and Nutritionist Zoe Dent separates fact from fallacy.

Here's What Your Food Cravings Really Mean

There are a variety of factors that contribute to food cravings and it’s a little more complex than you might think. From sleep to snacking, Amazonia's Head Dietitian Tara Kaff reveals the reasons ...