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5 Reasons your body needs more Vitamin C

5 Reasons your body needs more Vitamin C

When flu season rolls around, many people turn to Vitamin C, also known as ascorbic acid, during times of illness for a faster recovery. But supplementing with Vitamin C all year round provides numerous health benefits and could be the boost your ...Read More »

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5 Winter Warming Drinks

5 Winter Warming Drinks

Winter is here and so to are those chilly days. That's why there's comfort in wrapping your hands around a cup of something warm and delicious! Here are our favourite Winter warming drinks, from an anti-inflammatory golden turmeric latte, a soul w...Read More »

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Raw slim & tone protein - new flavours!

Raw slim & tone protein - new flavours!

Our ever popular Raw slim & tone protein is coming out in two delicious new flavours: 'Cacao & Macadamia' and 'Espresso' will join the original 'Vanilla & Cinnamon.' Feel fuller for longer with this sprouted protein base, feed your cel...Read More »

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New you tip -improve digestion

New you tip -improve digestion

Ensuring that your body is actually getting the goodness out of the food you eat is important for good health and weight management. Digestion begins

in the mouth with your saliva and the mastication of the food. Make sure that you chew it ...Read More »

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Recipe: Raw Zucchini Linguini with Creamy Dill Sauce

Recipe: Raw Zucchini Linguini with Creamy Dill Sauce

With the warm weather greeting us, our bodies naturally crave more raw foods. Spring and summer are the perfect seasons to increase your intake of light, cleansing, plant-based meals. This dish looks and tastes exactly like traditional pasta,...Read More »

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Acai Bowl Mini Vegan Cheesecakes Recipe

Acai Bowl Mini Vegan Cheesecakes Recipe

These are genius! The perfect answer to a "grab and go" acai bowl, a summery dessert and party crowd-pleaser all at once.

Acai Bowl Cheesecakes (makes 6 mini)

Developed by Anthea from <...Read More »

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How to Create a Toxin Free Beauty Routine

How to Create a Toxin Free Beauty Routine

To what extent are chemicals in skin care a problem? Most of us use cosmetics and other personal care items without a second thought, believing that none of the chemicals will affect us, however, studies suggest that our skin absorbs close to 60% ...Read More »

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Your cravings decoded - what do they really mean?

Your cravings decoded - what do they really mean?

Everyone’s experienced cravings for certain foods at times in their life. Desperate for some chocolate? Can’t survive unless you get that packet of chips? While people generally crave less healthy food options, there is a hidden beneficial mes...Read More »

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Is Your Acai Soy Lecithin Free?

Is Your Acai Soy Lecithin Free?

Often people assume a food is healthy without looking closely at the ingredients and acai is a case in point of this. What should be an incredibly healthy superfood brimming with antioxidants, omega fatty acids and a plethora of vitamins and miner...Read More »

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Ultimate Liver-Loving Foods & Herbs

Ultimate Liver-Loving Foods & Herbs

Is your skin experiencing breakouts or has it become oily and lack lustre? Are you feeling sluggish, bloated, foggy-headed, tired, irritable and experiencing unbearable PMS? These symptoms are all too common and are signs that your liver may be a ...Read More »

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