We Put Silk Bedding & Sleep Magnesium to the Test; The Results Speak for Themselves

When the Real Food Nutrients range finally landed in our team’s hot little hands, after seven years of intensive product development, no one knew which product would rise to the top as the favourite. 

Many of the women in our office struggle with iron deficiency, while others are regular gym-goers often found foam rolling sore muscles between meetings. So maybe Iron would take the crown… or Muscle Mag.

But just two weeks into trialling the full range, one product kept coming up again and again as the hero: Sleep Magnesium.

Around the same time, our friends at ShhhSilk shared their luxurious silk bedding with us, promising a whole new level of comfort and calm, so we decided to take things up a level.

We wanted a way to not just tell our customers these products work (because anyone can do that), but to show it. So began: The Great 4-Week Sleep Experiment.

Over four weeks, one of our team members tracked her sleep using an Oura Ring to see what would happen if she upgraded just a few simple habits.

The Experimental Setup

For the first two weeks, nothing changed. Sasha did what she always does, scrolled through her phone, indulged in sweet treats late into the evening, and paid little attention to the clock as it ticked well past an appropriate bedtime.

Then, for the final two weeks, she introduced two simple nightly swaps:

1. Dreamy Vanilla Sleep Magnesium before bed

2. New ShhhSilk bedding for a cool, soft, luxury sleep environment

Everything else stayed the same. The goal was to see whether these small, isolated swaps alone could make a measurable difference in her sleep.

The Results 

After two weeks, the difference was clear, both in the data and in how she felt.

The data shows an average improvement of nearly two additional hours of sleep per night and a 15-point jump in sleep quality from just two simple swaps.

When asked if the difference was noticeable beyond the numbers, Sasha didn’t hesitate.

“Absolutely. The greatest benefit I got from this experience was how it felt to wake up in the morning. I’ve always struggled with sleep and have tried everything, from melatonin to magnesium glycinate and every herbal supplement in between. The reason I never stuck with them was because they left me feeling drowsy or foggy the next day.

Outside of supplements, I’ve tried sound machines, mouth tape, books, blue light glasses and nothing ever delivered the results the packaging promised.

With the addition of Sleep Magnesium and high-quality silk sheets, I woke up most mornings on the first ring of my alarm, alert, clear, and ready to get out of bed. That’s a huge change for me.”

Why it Worked

 1. Dreamy Vanilla Sleep Magnesium

Delivering 200% RDI of real food magnesium, Sleep Magnesium helps relax muscles, reduce fatigue, and support natural melatonin and serotonin production with added tryptophan. Coconut MCTs help curb late-night hunger for a calm, uninterrupted night’s rest. Together, they work to quiet the body and mind, without the groggy “sleep hangover”.

2. ShhhSilk Silk Pillowcase and Eye Mask

Crafted from 100% high-grade silk, ShhhSilk bedding is breathable, gentle on the skin, and temperature-regulating. The result: fewer wake ups, deeper comfort, and that hotel-level sleep feeling every night. 

Together, these changes reminded us that the secret to better sleep lies in simplicity and natural high-quality remedies.

The Giveaway

This is your chance to experience the dreamiest sleep of your life.

We’ve teamed up with ShhhSilk to give one lucky winner the ultimate sleep makeover, a luxury pillow and eye mask set made from ShhhSilk’s 100% high-grade silk, paired with our Dreamy Vanilla Sleep Magnesium for the deepest, most restorative rest imaginable, naturally.

Think: hotel-level comfort meets real-food nourishment.

Because this isn’t just another giveaway, it’s your invitation to transform the way you rest, recover, and wake up.