Blogs

Gut Health 101: Easy food swaps to support gut health every day

A healthy gut doesn’t just mean less bloating and better digestion – it can do wonders for your overall wellbeing! Diet and gut health are very closely linked, so it’s important to eat foods that ...

6 Wellness Resolutions You'll Actually Stick To

After the holiday period, we could all use a reset. Here's 6 realistic and achievable New Year's resolutions you'll actually be able to stick to in 2023.

Environmental Toxins: What They Are & How To Avoid Them

Every day, we come into contact with hundreds of different toxic chemicals. They’re in the air we breathe, the food we eat, the water we drink, and the products we use. Here are 8 ways to minimise ...

Cold Water Therapy: What Are The Benefits?

In recent years, cold water therapy has gained serious traction thanks to its numerous health benefits. Here's how you can incorporate it into your daily life.

How To Get The Most Out Of Your Meditation Practice

We often hear health experts touting the benefits of meditation, but what exactly does it entail? Meditation & Mindfulness Teacher Sacha Stewart reveals how to get the most out of your practice...

Create an At-Home Spa Experience

Indulging in a spa treatment can seem a little superficial. But for many people, it’s a great way to start practicing self care. Here are some easy at-home spa treatments to try.

How to Get a Better Night's Sleep

Sleep is vital because it allows our body to regenerate new cells and get ready for another day. Here are a few simple tips to help you maximise your 8 hours.

What Is Mindfulness & How To Practice It

Mindfulness is the buzzword of the moment. But what exactly does it mean? Certified Meditation and Mindfulness Teacher Sacha Stewart explains what mindfulness is and how you can incorporate it int...

The Power of a Positive Mindset

The power of positive thinking has been shown to have many physical and mental benefits. It can give you more confidence, improve your mood and increase productivity. Here are 7 easy tips for adop...

6 Ways to Reconnect with Yourself

In this ‘new normal’, we have become even more conscious of our mental and physical wellbeing. And we’ve turned to ancient teachings and daily lifestyle practises to maintain these core pillars in ...