Blogs

6 Ways to Reconnect with Yourself

In this ‘new normal’, we have become even more conscious of our mental and physical wellbeing. And we’ve turned to ancient teachings and daily lifestyle practises to maintain these core pillars in ...

The Ultimate Morning Routine to Kickstart Digestion

When it comes to gut health, establishing a healthy morning routine is crucial. It sets the tone for how well your body digests food throughout the day. Here are 9 simple habits you should incorpor...

How To Go Vegan Naturally with Unprocessed Wholefoods

Whether it's due to growing health awareness, curiosity about climate-friendly diets or concern for animal welfare, the trend towards plant-based eating is showing no signs of waning. Amazonia Amba...

Our Head Dietitian's Favourite Meat-Free Alternatives

Less than 1 in 10 Australian adults met the recommendations for daily vegetable consumption in 2018. Amazonia's Head Dietitian Tara Kaff tells us about her favourite plant-based meat alternatives.

Why the Athletic World is Going Plant-Based

Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by loweri...

5 Reasons to Go Green the Vegetarian Way

Humanity’s impact on the environment could be greatly reduced if we took a single action: eat less meat. In light of World Vegetarian Awareness Month, let’s dive a little deeper into why adopting a...

Beauty Sleep & How to Get More Of It

Lack of sleep is the likely culprit to many health problems – including how beautiful you look. Amazonia Ambassador, Nutritionist & Herbalist Zoe Dent explains how to get more of it.

Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits

Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental footprint – there are plenty of reasons to give pla...

Raw Immune Defence & The Benefits of Oral Sprays

With a global health pandemic still impacting the way we live, Amazonia recognises the importance of supporting and protecting your immune system in this 'new normal'.

Fact vs. Fiction: 10 Nutrition Myths Busted

The internet is swirling with misleading claims about health and nutrition. Amazonia Ambassador and Nutritionist Zoe Dent separates fact from fallacy.