Blogs

Plant-based swaps for the silly season

If you're looking to whip up some plant-based recipes this Christmas, we’ve got you covered with savoury favourites, sweet treats and of course, simple, plant-based eats for the festive season. 

How to Build a Better Smoothie

A daily smoothie is a quick and convenient way to get a big hit of fruits and veggies into your day – while at the same time nourishing your body with fibre, antioxidants, vitamins and minerals. Th...

Amazonia's Paddock to Plate Promise

At Amazonia, our goal is to support the environment in which our food is produced in order to sustain healthy ecosystems and grow nutritious foods for healthy living. With sustainable farming pract...

Our Raw Plant Protein Bars have landed at Coles!

Nutrition for a busy lifestyle just got a whole lot easier with the arrival of Amazonia’s Raw Plant Protein Bars at Coles Supermarkets. Vegan and gluten-free, each bar is packed with 10g of plant p...

Snack Smarter with Amazonia Raw Protein Bars

We all know the feeling when that pesky 3pm food craving hits. Stop. Right. There! With Amazonia’s new range of vegan and gluten-free Raw Protein Bars, you’ll never be caught without a healthy snac...

Environmental Toxins: What They Are & How To Avoid Them

Every day, we come into contact with hundreds of different toxic chemicals. They’re in the air we breathe, the food we eat, the water we drink, and the products we use. Here are 8 ways to minimise ...

Which Raw Protein Is Right For You?

When it comes to choosing the right protein powder to suit you, there’s no one-size-fits-all approach. To help you select the Raw Protein that best suits your lifestyle, we’ve broken down the key f...

BCAAs: What Are They & Why Take Them?

Whether you’re a gym goer, weightlifter or runner, you’ve likely heard of BCAAs. Amazonia's Head Dietitian, Tara Kaff breaks down how supplementation may help improve your athletic performance.

Meal Prep Tips from our Head Dietitian

Preparing your upcoming meals in advance can save you a good chunk of time and money through the week. Not to mention it’s a lot healthier than resorting to takeaway foods. Amazonia’s Head Dietitia...

Cold Water Therapy: What Are The Benefits?

In recent years, cold water therapy has gained serious traction thanks to its numerous health benefits. Here's how you can incorporate it into your daily life.