Blogs

Create an At-Home Spa Experience

Indulging in a spa treatment can seem a little superficial. But for many people, it’s a great way to start practicing self care. Here are some easy at-home spa treatments to try.

How to Get a Better Night's Sleep

Sleep is vital because it allows our body to regenerate new cells and get ready for another day. Here are a few simple tips to help you maximise your 8 hours.

What Is Mindfulness & How To Practice It

Mindfulness is the buzzword of the moment. But what exactly does it mean? Certified Meditation and Mindfulness Teacher Sacha Stewart explains what mindfulness is and how you can incorporate it int...

How to Detoxify Your Home in 8 Simple Steps

Did you know that indoor air is 2-5 times more polluted than outdoor air?Here are 8 easy ways you can detox your home and make it a safe place for your family.

The Ultimate Wholefood Pantry Guide

A fully-stocked, plant-based pantry means you’ll always have a delicious meal on hand! Setting up a healthy environment free of processed foods and temptations is a crucial first step to maintainin...

15 Easy Ways to Live More Sustainably in 2021

We all need to do out bit to minimise our environmental footprint. Hare 15 easy ways you can help make the world a little greener – because when you do good, you feel good.

5 Easy Ways To Look After Your Gut

Feeling tired, irritable and bloated? How about constipated, unable to concentrate and headachey? These unpleasant symptoms could all be signs of poor gut health.

The Power of a Positive Mindset

The power of positive thinking has been shown to have many physical and mental benefits. It can give you more confidence, improve your mood and increase productivity. Here are 7 easy tips for adop...

Fermented Foods: What Are They & Why Eat Them?

Naturally fermented foods and beverages have soared in popularity over the last decade. We dive into exactly what fermentation means and which beneficial fermented foods you should be including in ...

Essential Nutrients for Plant-Based People

When transitioning to a plant-based diet – or even incorporating more meat-free meals into your week – there’s some crucial nutrients you need to be aware of. Follow this simple guide to make sure ...