Blogs

Here's What Your Food Cravings Really Mean

There are a variety of factors that contribute to food cravings and it’s a little more complex than you might think. From sleep to snacking, Amazonia's Head Dietitian Tara Kaff reveals the reasons ...

5 Benefits of Marine Collagen

If you’re keeping up with beauty and skincare trends, you’ll know that Marine Collagen has become somewhat of a buzzword. We turned to our Head Dietitian, Tara Kaff, to find out exactly what benefi...

How to Stop Sugar Cravings: 4 Healthy Alternatives

Sweet cravings are hard to kick – and while life is all about balance, it’s important to remember the harmful effects of too much sugar. Here are our top 4 tips on how to banish those sweet craving...

Summer Beach Snacks Sorted: Acai On The Go

Whether you’re after a healthy 3 pm pick-me-up, a refreshing beach treat, or a hydrating snack for the kids to eat after school – Acai On The Go is for you. We sat down with our Head Dietitian, Tar...

How To Get Back on Track After the Holiday Season

If you've been overindulging during the holiday season, don't worry. You are not alone. Plus, life is all about balance! Here are our quick and easy tips on how to get back on track after the holid...

4 Simple Ways to Boost Your Immune System

More than ever it is important to be prioritising your physical and mental health. Nutrition is key to keeping and building our immunity. We asked our Head Dietitian, Tara Kaff, for her top 4 tips ...

How to Make a Healthy Burger – Yes, They Exist!

How could a delicious, saucy, juicy burger possibly be good for you? Well, it all starts with swapping your meat patty for Amazonia Tender Jack. 

5 Ways to Make Time for Exercise During the Workweek

At the end of the day, if you really want to exercise, you can (and will) make the time. Here are some of the ways we prioritise our fitness from Monday to Friday.

A Guide to Real vs Synthetic Supplements

Australians are one of the world’s largest consumers of dietary supplements. But how safe are your supplements really? Here are a few important things to look for when purchasing.

What Our Dietitian Eats for Breakfast

Kickstarting your morning with a nourishing breakfast is one of the best ways to set yourself up for the day. Amazonia's Head Dietitian, Tara Kaff, shares her go-to Acai Smoothie recipe.