Wild Blueberries
|
Typical Composition |
Avg. qty. per 150g |
Avg. qty. per 100g |
|
Energy (kJ) |
383kJ |
255kJ |
|
(kcal) |
92kcal |
61kcal |
|
Protein |
0.8g |
0.5g |
|
Fat - Total |
0.6g |
0.4g |
|
Saturated Fat |
0g |
0g |
|
Carbohydrates |
20.7g |
13.8g |
|
Sugars |
13.8g |
9.2g |
|
Added Sugar |
0.0g |
0.0g |
|
Dietary Fibre |
5.3g |
3.5g |
|
Sodium |
0mg |
0mg |
|
Vitamin C |
5.5mg (13% RDI*) |
3.7mg |
|
Potassium |
120mg |
80mg |
*RDI is the Recommended Daily Intake. The Australian Dietary Guidelines recommend 2 serves of fruit daily. 1 serve = approx. 150g.