Red Papaya
|
Typical Composition |
Avg. qty. per 100g |
|
Energy (kJ) |
180kJ |
|
(kcal) |
43kcal |
|
Protein |
0.5g |
|
Fat - Total |
0.3g |
|
Saturated Fat |
0.1g |
|
Carbohydrates |
10.8g |
|
Sugars |
7.8g |
|
Dietary Fibre |
1.7g |
|
Sodium |
8mg |
|
Vitamin C |
60mg (150% RDI*) |
|
Potassium |
182mg |
*RDI is the Recommended Daily Intake. The Australian Dietary Guidelines recommend 2 serves of fruit daily. 1 serve = approx. 150g.