When flu season rolls around, many people turn to Vitamin C (also known as ascorbic acid) for a faster recovery. What you might not realise is that supplementing with Vitamin C all year round provides numerous health benefits and could be the boost your immune system needs.
Here are 5 reasons why you should add a little extra Vitamin C to your diet:
1. Immune Function
Vitamin C is a strong antioxidant that supports your immune system and strengthens its natural defences by protecting cells from toxic free radicals that, when accumulated, create oxidative stress linked to various chronic diseases. It plays a role in various metabolic reactions and is important for healthy connective tissue, small blood vessels, bones and teeth.
Vitamin C also encourages the production of white blood cells (lymphocytes and phagocytes) important for protecting the body against infections. Consistent use of Vitamin C is effective in supporting your immune system over time.
2. Brain Function
Vitamin C plays a vital role in the function of the brain’s blood vessels, nerves, neurotransmitters and connective tissue. It’s especially essential for neurotransmitter production which is vital for the brain and body to communicate.
The brain can retain the most amount of Vitamin C, even if the rest of your body is deficient, usually containing around 100 times more compared to the bloodstream! The brain can remove Vitamin C from the blood if a deficiency occurs which can affect the organs and tissues that receive this Vitamin C. Consistently supplementing with Vitamin C means that there are enough levels all round.
3. Beauty Benefits
An antioxidant powerhouse, Vitamin C works to help protect your skin by fighting off free radicals that cause inflammation and damage to the skin’s defence system. Also essential for collagen production and synthesis helping you achieve tighter, healthy, glowing skin. Benefits you can “C”.
4. Mood Booster
Vitamin C is a powerful mood booster! A cofactor required to synthesize serotonin, dopamine, and norepinephrine which are specific neurotransmitters linked to positive moods. It has been shown that a severe deficiency in Vitamin C can negatively affect emotions.
Vitamin C supplements can also help the body absorb iron, reducing the likeliness of iron deficiency. Low iron has been said to affect mood and cause fatigue and mood swings. So, squeeze the most out of life and get some Vitamin C into you!
5. Muscle Recovery
Exercise can create oxidative stress in the body, which is why athletes are commonly recommended to eat a diet high in antioxidants to help fight free radicals and repair cell damage. Vitamin C increases blood antioxidant levels, helping the body fight inflammation and recover from training.
No matter what kind of exercise you do, you can benefit from the extra antioxidant boost of Vitamin C to help you recover faster. It’s also worth noting that humans aren’t capable of making or storing Vitamin C ourselves, so we need to ensure that we’re getting enough.
A certified organic source of Vitamin C is the best way to boost your daily intake. Raw Wholefood Extracts Vitamin C+ contains 400mg of non-synthetic, wholefood Vitamin C per serve – that’s equivalent to 8 oranges and 1000% the RDI. Also helping to support immunity, healthy hair, skin, nails and iron absorption, it’s the perfect solution to ensure your body is performing at its best all year round.