Unless you've been living under a rock, you'll have noticed that poke bowls have exploded in popularity recently.

The Hawaiian dish is traditionally made with tuna or some kind of fish, but for a meat-free alternative, we’ll be using our ready-made Tender Jack Teriyaki. It's packed full of flavour, fibre, protein, Vitamin A & C and manganese – and it's ready in just 5 minutes.

These bowls also make it super easy to squeeze some extra veggies in – the more colourful, the better! Perfect for a quick and healthy lunch, dinner or make-ahead meal, they can be whipped up in as little as 20 minutes.

If you give this recipe a go, remember to tag us (@amazoniaco) on Instagram – we love seeing your creations!