Those of you who workout are especially going to love this Pre-workout Smoothie, and for those of you who don’t – it'll have you jumping for joy. Fresh mixed berries and hydrating coconut water are the perfect combination,  providing a delicious flavour without being too heavy to consume before exercise.

Boosting the fibre, potassium and electrolyte content of this smoothie is our Frozen Coconut, which also gives it a rich, creamy texture. And finally, our RawFIT BioActive BCAAs is designed to be taken before, during or even after your workout. It contains an optimal ratio of Leucine, Isoleucine and Valine and the necessary electrolytes to promote muscle growth, delay muscle fatigue and accelerate your recovery.

If you give this recipe a go, remember to tag us (@amazoniaco) on Instagram – we love seeing your creations!