Blogs

How to fill gaps in your diet with wholefood supplements

While we should always aim to get our nutrients from food first, a high-quality wholefood supplement is a convenient way to fill nutritional gaps in your diet. We breakdown the difference between w...

BCAAs: What Are They & Why Take Them?

Whether you’re a gym goer, weightlifter or runner, you’ve likely heard of BCAAs. Amazonia's Head Dietitian, Tara Kaff breaks down how supplementation may help improve your athletic performance.

A Guide to Real vs Synthetic Supplements

Australians are one of the world’s largest consumers of dietary supplements. But how safe are your supplements really? Here are a few important things to look for when purchasing.

Vegan Protein and Supplements: Everything You Need to Know

When it comes to exercise, protein performs three crucial jobs – repair, maintain and grow. Not only is plant-based protein powder free of allergens, but it's also gluten-free and more easily diges...