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BCAAs: What Are They & Why Take Them?

Whether you’re a gym goer, weightlifter or runner, you’ve likely heard of BCAAs. Amazonia's Head Dietitian, Tara Kaff breaks down how supplementati...

Nutrition Supplements

A Guide to Real vs Synthetic Supplements

Australians are one of the world’s largest consumers of dietary supplements. But how safe are your supplements really? Here are a few important thi...

Plant Based Protein

Vegan Protein and Supplements: Everything You Need to Know

When it comes to exercise, protein performs three crucial jobs – repair, maintain and grow. Not only is plant-based protein powder free of allergen...