Blogs

How to Stop Sugar Cravings: 4 Healthy Alternatives

Sweet cravings are hard to kick – and while life is all about balance, it’s important to remember the harmful effects of too much sugar. Here are our top 4 tips on how to banish those sweet craving...

Summer Beach Snacks Sorted: Acai On The Go

Whether you’re after a healthy 3 pm pick-me-up, a refreshing beach treat, or a hydrating snack for the kids to eat after school – Acai On The Go is for you. We sat down with our Head Dietitian, Tar...

How To Get Back on Track After the Holiday Season

If you've been overindulging during the holiday season, don't worry. You are not alone. Plus, life is all about balance! Here are our quick and easy tips on how to get back on track after the holid...

4 Simple Ways to Boost Your Immune System

More than ever it is important to be prioritising your physical and mental health. Nutrition is key to keeping and building our immunity. We asked our Head Dietitian, Tara Kaff, for her top 4 tips ...

A Guide to Real vs Synthetic Supplements

Australians are one of the world’s largest consumers of dietary supplements. But how safe are your supplements really? Here are a few important things to look for when purchasing.

What Our Dietitian Eats for Breakfast

Kickstarting your morning with a nourishing breakfast is one of the best ways to set yourself up for the day. Amazonia's Head Dietitian, Tara Kaff, shares her go-to Acai Smoothie recipe.

Top Tips to Banish Dull Winter Skin

After a few months of cold, sunless days your skin may need some help to bounce back from winter. Here are 3 things you can do each day to ensure your skin is glowing in no time.

4 Supplements to Support Your Joints, Muscles & Bones

There are countless supplements on the market to help support and protect your joints, muscles and bones. We’ve done our research to break down four of the most important ones for you.

5 Winter Warming Drinks

During the colder months, there's nothing quite like wrapping your hands around a cup of something warm and delicious! Here are five of our favourite healthy hot drinks.

5 Benefits of Vitamin C

When flu season rolls around, many people turn to Vitamin C for a faster recovery. What you might not realise is that supplementing with Vitamin C all year round provides numerous health benefits a...