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Pulled Jackfruit
With its tender, meaty texture and a subtle taste, Amazonia Tender Jack is impressively versatile, available in four delicious flavours to suit all your favourite savoury dishes.
The ultimate plant-based meat alternative for tacos, burgers, pizzas and more, simply sizzle and serve!
Made from organically grown jackfruit hand-harvested in Sri Lanka – also known as the ‘Land of Jack’ – this tender, meatless treat is packed with dietary fibre and contains zero artificial ingredients.
Tender Jack - Curry
Tender Jackfruit, Coconut Milk, Vegetable Stock (Water, Carrot), Herbs & Spices (Garlic, Chilli Powder, Green Chilli, Coriander Powder, Fennel Powder, Mustard, Turmeric Powder, Ginger, Mustard Powder, Fenugreek Seeds, Basil, Dried Fenugreek Leaves), Onion, Sunflower Oil, Tamarind, Rock Salt.
PAN FRY (recommended)
Place a non-stick pan over medium heat.
Empty contents of pouch into pan.
Cook for 5-10 minutes or until contents are heated through.
OPTIONAL
Break or shred Jackfruit up while in pan.
OR
OVEN BAKE
Heat oven to 180℃.
Line a tray with baking paper and spread contents evenly.
Bake for 15 minutes or until contents are heated through.
Curry
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NUTRITIONAL INFORMATION Servings per pack: 2 / Serving size: 150g |
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Avg. qty. per 150g |
Avg. qty. per 100g |
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Energy (kJ) |
671kJ |
447kJ |
|
(kcal) |
160kcal |
107kcal |
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Protein |
3.2g |
2.1g |
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Fat - Total |
11.1g |
7.4g |
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Saturated Fat |
5.9g |
3.9g |
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Carbohydrates |
8.9g |
5.9g |
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Sugars |
2.4g |
1.6g |
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Dietary Fibre |
6.9g |
4.6g |
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Sodium |
375mg |
250mg |
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Iron (10% RDI) |
1.2mg |
0.8mg |
