It did as specified, I could feel my cartilage building, and within 20 days had my bounce back and no pain. I've had cartilage issues since high school, so was very relieved.
however, I found my hair growth got intense, and other things.
also, it would be nice if it also included ingredients to help with a womens needs, such as iron and magnesium. as well as ingredients that help with skin, hair and nails health.
also, it stated no sugar, but was very sweet. i know a lot of 'no sugar' products are actually jammed pack with artificial sweetners, which is worse for your health, so i was worried about that
also, i think it had either wheat or dairy in it, and that is not part of my diet. if the quality stays the same, it would be nice to have these elements removed