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5 things you need to do now if you want to burn fat

5 things you need to do now if you want to burn fat

Whether you’re looking to improve your overall health and fitness or simply get in better shape coming into summer, dropping off that extra fat can be quite challenging at times. There are a variety of factors that can influence weight and fat l...Read More »

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Weight Lifting & Weight Loss

Weight Lifting & Weight Loss

Why strength training for fat loss?

Unfortunately there is still a common misconception that hours of cardio alone is the ideal method for fat loss and overall weight loss. When most people hear that cardio ...Read More »

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