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Health Advice

Shine Brighter with Us

Health Advice

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Our nutritionist's breakfast - 21x the antioxidants of blueberries
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Our nutritionist's breakfast - 21x the antioxidants of blueberries

Starting your day with a nourishing breakfast is one of the best ways to set yourself up for the day and for good health. Setting up a healthy, breakfast routine not only will give you a dose of much-needed vitamins, minerals and nutrients it could be just what you need to keep you grounded and stay focused throughout your day.

Read on to find out why and what our nutritionist eats for breakfast.

Just like the rest of your body, your brain requires fuel to function its best. Glucose is the brain’s main source of energy and after fasting overnight, this supply is depleted. Choosing nutritious options throughout the whole day is important, breakfast gives you the chance to pack in extra nutrients and meet daily nutrition needs. A healthy breakfast high in nutrients will kickstart your brain and nourish your body.

As much as we enjoy grabbing an acai bowl from our local cafe, or blend up a fresh bow this is not always possible. This is where our Freeze-Dried Acai Powder comes in. It packs 21x the antioxidants of blueberries with a long shelf life in a convenient, resealable bag it is perfect to have on hand. We choose to blend it with frozen fruit to make an acai bowl or smoothie! Also perfect to sprinkle on top of oats, yoghurt or simply mix in water or liquid of choice. Antioxidants are important substances that help protect your cells against free radical damage and boost your immune system.

Many long life, quick breakfast options including cereals, ready to drink options and breakfast bars are easy options to stock up on and grab but taking a few extra minutes (while you have the time) to make a nutritious breakfast will make the world of a difference to your immune system and your body will thank you for it.

Want to see more? Join us on instagram @amazoniaco where we share all our own recipes (as well as yours!), tips and tricks and everything around health and plant-based content. If there is more you want to see from us, send us a message or leave us a comment to let us know! See you there.

Shine Brighter with Us

Health Advice

Shine Brighter with Us

Health Advice

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