Shine Brighter with Us

Health Advice

Shine Brighter with Us

Health Advice

Swipe to the left

 

New you tip -improve digestion
Share on Facebook Share on Google Plus Tweet Pin it

New you tip -improve digestion

Ensuring that your body is actually getting the goodness out of the food you eat is important for good health and weight management. Digestion begins

in the mouth with your saliva and the mastication of the food. Make sure that you chew it properly! Most people do not chew their food anywhere near enough, making it difficult to break down and utilise in the body. The improper digestion of food can cause excess gas and bloating in the digestive tract. Always aim for 10-15 chews per mouthful. It is also a good idea not to drink 30 minutes before or after, and during your meals, as this can dilute your digestive enzymes.

Shine Brighter with Us

Health Advice

Shine Brighter with Us

Health Advice

JOIN THE A-TEAM &

SAVE 10%

Health advice to Shine Bright &
Save 10% on your first purchase!

Sally Signature Professional Surfer and Official Brand Ambassador