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New you tip -improve digestion

New you tip -improve digestion

Ensuring that your body is actually getting the goodness out of the food you eat is important for good health and weight management. Digestion begins

in the mouth with your saliva and the mastication of the food. Make sure that you chew it ...Read More »

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Recipe: Raw Zucchini Linguini with Creamy Dill Sauce

Recipe: Raw Zucchini Linguini with Creamy Dill Sauce

With the warm weather greeting us, our bodies naturally crave more raw foods. Spring and summer are the perfect seasons to increase your intake of light, cleansing, plant-based meals. This dish looks and tastes exactly like traditional pasta,...Read More »

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Monthly Wellness Guru: Lee Holmes

Monthly Wellness Guru: Lee Holmes

Our July Wellness Guru is the gorgeous Lee Holmes of Supercharged Food. Now a health-conscious foodie, believer of balance and maestro wholefood chef, it was chronic illness that serv...Read More »

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Lose weight and beat nasty sugar cravings

Lose weight and beat nasty sugar cravings

Ah, the most common New Year resolution! Though ask yourself, is this a resolution you’ve made before? If so, maybe what you tried last time wasn’t a whole solution. We are excited to share with you the Amazonia Slim & Tone Plan, designed ...Read More »

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Increase your energy naturally

Increase your energy naturally

Making the choice to nourish yourself through what you eat should always be combined with moving the body for best results both physically and mentally.

What fitness goals do you have for yourself in 2015? Maybe it’s to try a new class at ...Read More »

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From the rainforest to Bellevue Hill

From the rainforest to Bellevue Hill

Amazonia, Divinita and the start-ups riding the healthy food trend. There is a simmering indignation in Dwayne Martens. He is outraged by the lies printed on “health food” products and the garbage we force our bodies to digest every day.Read More »

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New you tip - setting goals

New you tip - setting goals

When setting goals, make them simple and attainable. Often it is useful to write them down and even display it somewhere that you can read it everyday to keep you focused. Sharing your resolutions with loved ones who will support you is also usefu...Read More »

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Getting Alkaline: What, Why & How

Getting Alkaline: What, Why & How

In the world of wellness, health and balance are like two best friends - a fabulous and inseparable duo. At a biochemical level in the human body, maintaining the balance of alkalinity and acidity in our fluids and tissues is vitally important for...Read More »

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Acai Recipe from the Move Nourish Believe Team

Acai Recipe from the Move Nourish Believe Team

Amazonia are so excited to see more and more people hopping onto the acai train. We love this recipe from our friends at over at Lorna Jane's Move Nourish Believe HQ in their article Read More »

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Raw Detox Bliss Brownies

Raw Detox Bliss Brownies

The name “detox bliss brownies” appears to be an oxymoron as we do not commonly associate

detox with bliss! However, some superstar detox foods, including turmeric, beetroot and

ingredients” as you would never know that there...Read More »

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Shine Brighter with Us

Health Advice

Shine Brighter with Us

Health Advice

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