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Health Advice

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Here is why you need to rethink your detox.

Here is why you need to rethink your detox.

As the warmer weather rolls around we all want to feel and look our best to enjoy the sun and longer days. It’s that time of year again where we fall into the sneaky detox and cleanse traps all promising fast weight loss, limitless energy suppli...Read More »

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What to eat to combat Inflammation

What to eat to combat Inflammation

What to eat to combat Inflammation

Inflammation is your body’s natural defence response to anything foreign, an infection or injury. There are two main types of inflammation - acute and chronic. A small am...Read More »

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5 Quick Tips to Improve your Digestion

5 Quick Tips to Improve your Digestion

Feeling tired, irritable and bloated? How about constipated, a lack of concentration and headaches?

These unpleasant symptoms could all be signs of poor gut health, that over time can affect your overall daily function, emotional state and h...Read More »

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5 Reasons your body needs more Vitamin C

5 Reasons your body needs more Vitamin C

When flu season rolls around, many people turn to Vitamin C, also known as ascorbic acid, during times of illness for a faster recovery. But supplementing with Vitamin C all year round provides numerous health benefits and could be the boost your ...Read More »

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5 Winter Warming Drinks

5 Winter Warming Drinks

Winter is here and so to are those chilly days. That's why there's comfort in wrapping your hands around a cup of something warm and delicious! Here are our favourite Winter warming drinks, from an anti-inflammatory golden turmeric latte, a soul w...Read More »

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New you tip -improve digestion

New you tip -improve digestion

Ensuring that your body is actually getting the goodness out of the food you eat is important for good health and weight management. Digestion begins

in the mouth with your saliva and the mastication of the food. Make sure that you chew it ...Read More »

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Recipe: Raw Zucchini Linguini with Creamy Dill Sauce

Recipe: Raw Zucchini Linguini with Creamy Dill Sauce

With the warm weather greeting us, our bodies naturally crave more raw foods. Spring and summer are the perfect seasons to increase your intake of light, cleansing, plant-based meals. This dish looks and tastes exactly like traditional pasta,...Read More »

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Monthly Wellness Guru: Lee Holmes

Monthly Wellness Guru: Lee Holmes

Our July Wellness Guru is the gorgeous Lee Holmes of Supercharged Food. Now a health-conscious foodie, believer of balance and maestro wholefood chef, it was chronic illness that serv...Read More »

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Lose weight and beat nasty sugar cravings

Lose weight and beat nasty sugar cravings

Ah, the most common New Year resolution! Though ask yourself, is this a resolution you’ve made before? If so, maybe what you tried last time wasn’t a whole solution. We are excited to share with you the Amazonia Slim & Tone Plan, designed ...Read More »

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Increase your energy naturally

Increase your energy naturally

Making the choice to nourish yourself through what you eat should always be combined with moving the body for best results both physically and mentally.

What fitness goals do you have for yourself in 2015? Maybe it’s to try a new class at ...Read More »

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Shine Brighter with Us

Health Advice

Shine Brighter with Us

Health Advice

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